Research on the Application of Circuit Training in College Sports Major Tennis Specialized Courses
DOI:
https://doi.org/10.54097/afe4ak46Keywords:
Circuit Training Method, Tennis Specialization, Physical Education Teaching, Higher Education InstitutionsAbstract
Circuit training refers to a training method where, based on specific training tasks, practice means are set up as several practice stations. Athletes complete the practice tasks at each station in sequence and along a predetermined route. This article starts with the circuit training method, exploring its role in specialized tennis courses and examining its impact on students' specialized technical skills and physical fitness, providing references and insights for the implementation of tennis courses in universities. Thru research, it was found that in the tennis specialized courses at Yunnan universities, there is a lack of physical fitness training in specialized technical practice, and students experience long periods of inactivity. Since physical fitness is the foundation for improving specialized techniques and plays a crucial role in training and competitions, this study aims to Therefore, this experiment applies the circuit training method to intervene in students' physical fitness and specialized techniques, setting up multiple training stations for physical fitness and specialized techniques, increasing training density, and testing the practical effects of the circuit training method in tennis specialized courses.
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